I’d like to talk to you for a moment about my brother-in-law, keeping my fingers crossed that he won’t mind too much that I’m doing so. The recipes I’m about to present won’t really make much sense without hearing just a little of his story.
Uncle Mark, as he is known by my children, has been seriously ill over the course of the last two years. A grueling combination of surgery, intensive chemotherapy and radiotherapy, whilst largely achieving its goals, has unfortunately also had some unwanted consequences. Considering Uncle Mark’s passion for cheese and chocolate, it seems to be especially cruel that he is now no longer able to digest fats.
Low-fat and fat-free cooking throws up its own challenges, none felt more keenly than in the area of baking. At Christmas last year, I made a fatless chocolate/raspberry cake that Uncle Mark (perhaps politely?) complimented by carrying home the left-overs. It may have been the brandy syrup with which I laced the cake … but Aunty Lucy emailed me to ask for the recipe.
Following this apparent success, I wondered whether he might also like a couple of low-fat cookie recipes and decided to do a spot of online research to discover the principles of fatless baking. I stumbled upon a goldmine of information on fruitful fat substitutes by Sandra Woodruff, excerpted from her book, The Best-Kept Secrets of Healthy Cooking. Rather than reproduce her insights here, I’ll leave you to find out which conversions give the best results, how to calculate the amount of fruit to use, how to avoid toughness when eliminating fats, how long to bake your fat-free goodies for and at what temperature by clicking on the links above.
And when you’ve done that, please do return here for some As-Fat-Free-as-Possible Banoffee Cookies and Melt-in-the-Mouth Gingerbread.
To Uncle Mark, with love.
xxx

Errr … yes, that photo does have chocolate chips in it, and no, they’re not fat-free. Sorry. It’s just that I wanted to test out the cookies on my children before offering the recipes to Uncle Mark, and T helped with the baking … I’m sure you get the picture. You could pretend that they’re brandy-soaked raisins, if that helps …
Banoffee Cookies
3 1/2 oz mashed banana
5 1/2 oz granulated sugar
6 1/2 oz light muscovado sugar
1 tsp vanilla extract
3 egg whites (3 1/2 oz without shells)
2 oz porridge oats, blitzed to a flour in a food processor
8 oz plain flour
4 oz rice flour
1 tsp baking soda/bicarbonate of soda
1 tsp salt
7 oz raisins, soaked for 10 mins in a little hot water or brandy, then strained
Preheat the oven to 180 degrees C.
Beat together the banana and sugars in a large mixing bowl.
Add the vanilla and egg whites gradually, beating to incorporate.
Stir in the dry ingredients, mixing until just combined. Add the drained raisins and stir to incorporate evenly.
Drop generous tablespoons of the dough onto parchment-lined baking trays (allow room for spreading). The dough is very sticky, so the parchment lining really helps here when removing the cookies after baking.
Bake for 8-9 minutes (8 minutes gives toffee pools, whilst 9 mins gives a drier cookie).
Remove with a spatula and allow to cool on wire racks.
Makes c. 23 cookies.
Gingerbread Cookies
1 oz pitted dates, finely chopped
2 1/2 oz sweet potato purée
5 oz castor sugar
7 oz dark muscovado sugar
1 tsp whisky
2 eggs (3 1/2 oz without shells)
2 1/4 oz porridge oats, blitzed to a flour in a food processor
9 oz plain flour
4 oz rice flour
1 tsp baking soda/bicarbonate of soda
1 tsp salt
1 tbsp ground ginger
Preheat the oven to 180 degrees C.
Beat together the dates, sweet potato and sugars in a large mixing bowl.
Add the whisky and eggs gradually, beating to incorporate.
Stir in the dry ingredients, mixing until just combined.
Roll generous tablespoons of the dough into balls. Place on an ungreased baking tray and squash to a 3/4 inch thickness with a spatula, the heel of your hand or the back of a fork.
Bake for 8 minutes.
Remove with a spatula and allow to cool on wire racks.
Makes c. 23 cookies.


























